By rolling the foot to the outer edge you will bring the foot joints into a locked position and... read more

There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more

Certain physical therapy techniques used during a headache can help to reduce the pain of the attack. Patients can... read more

As a Physical Therapist for 15 years I have achieved a Doctorate and Board Certification specializing in Orthopedics. I... read more

A back spasm is the involuntary contraction or tensing of the muscles in the lower back. This can range from infrequent... read more

Leg cramps can be temporarily reduced with the soft tissue massage.  To prolong the results it can be combined with... read more

A great exercise for strengthening forearms for sports like tennis and baseball #physicaltherapy #physicaltherapybayside #sportstherapy #bayside #bayterrace #painrelief #tendonitis #forearmstrength A... read more

  1. Sleep Loss Dumbs You Down Sleep plays a critical role in thinking and learning. Lack of sleep hurts these... read more

Are your habits and routines sucking up your happiness? Today is the perfect day to give up… 1.  Worrying about… everything. Tip: ... read more

The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm (humerus) to... read more