Preparing for Your Visit with a Physical Therapist Physical therapists are highly educated, licensed health care professionals who help patients... read more

No, not really.  But for a few rare situations where patients had herniated discs in their backs, I did... read more

Fatty fish Oily fish, like salmon, mackerel, tuna and sardines, are high in omega-3 fatty acids, which have been shown... read more

Stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that... read more

1. Forward bend Stand up straight then lean over as far as you can while keeping your legs as straight... read more

We are trained to rehabilitate everything from lower back and neck pain to tendinitis, arthritis, and rotator cuff tears.... read more

We have techniques that help reposition loose crystals on your inner ear to help with dizziness. #physicaltherapy #bayside #bayterrace #vestibularrehabilitation #balancetraining... read more

Yes, Yoga is safe! Not only is yoga safe, it may also prevent injuries.  This is the practice of... read more

The Pros of Using a Back Brace 1. Braces are used directly after surgery and it can be useful for... read more

It's important to make sure there's no "slack" in the rubber band for proper strength training! See the full... read more