Being physically active is important to prevent heart disease and stroke, the nation’s Number one killer. To improve overall cardiovascular... read more

Plantar fasciitis is one of the most common causes of heel pain. It involves pain and inflammation of a... read more

Now only 8% of teens smoke. That's down from 23% in 2000 and from 9% last year! We can... read more

We are the experts at identifying poor movement patterns and why they are occurring. We help you make... read more

Physical consequences of gaming addiction include carpal tunnel, migraines, sleep disturbances, backaches, eating irregularities, and poor personal hygiene. Carpal Tunnel... read more

Here are our most popular posts viewed by hundreds of viewers daily! 1. Retrain Eye Reactivity  We do many eye coordination... read more

Backward walking, also known as retro walking, is said to have originated in ancient China, where it was practiced... read more

There are studies that are still debating if streching or not stretching can prevent injury among competitive or recreational athletes. However,flexibility exercises... read more

Quiet environment Maintain room temperature (~18 degrees celsius) Ensure that bedding/clothing does not cause an environment that is... read more

Maintain your pectoral muscle flexibility in order to have good posture and balance. #physicaltherapy #physicaltherapybayside #pains #backpain #bayside #painrelief #postureimproved... read more