A great exercise for strengthening forearms for sports like tennis and baseball
#physicaltherapy #physicaltherapybayside #sportstherapy #bayside #bayterrace #painrelief #tendonitis #forearmstrength
A... read more
Certain physical therapy techniques used during a headache can help to reduce the pain of the attack. Patients can... read more
1. Cabbage
Peak Season: While some strains of cabbage are available starting in July, most varieties love cool weather and are... read more
Symptoms of an Achilles tendon injury are:
Pain along the back of your foot and above your heel, especially when... read more
Sprains
A sprain is caused by trauma — a fall, twist, or blow to the body, for example — that... read more
Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on manual therapy.
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White Bread
White breads and pastas break down quickly into sugar, and in turn lead to inflammation. In a 2010... read more
Being physically active is important to prevent heart disease and stroke, the nation’s Number one killer. To improve overall cardiovascular... read more
1. Forward bend
Stand up straight then lean over as far as you can while keeping your legs as straight... read more
I saw a patient today that's doing very well she has lower back pain but it's greatly been reduced... read more