Here's input from our client with a Full Rotator Cuff Tear, Full Function Back and No Surgery! read more
A stationary bicycle is similar to a regular bike, except that it's main purpose is for exercise instead of... read more
Sports Injury Types and Treatments Some sports injuries primarily involve the skeleton while others originate in the muscles, ligaments or tendons. But... read more
Here is a more difficult variation to a core strengthening exercise. You can try this at home to work... read more
The causes of ACL injury have recently been the focus of research. Factors contributing to ACL injuries include ground... read more
Here are our most popular posts viewed by hundreds of viewers daily! 1. Retrain Eye Reactivity We do many eye coordination... read more
What's Recommended? The American Academy of Pediatrics (AAP) issued these guidelines for screen time: Babies and toddlers up to 18 months... read more
The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to... read more
Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints... read more
It's important to make sure there's no "slack" in the rubber band for proper strength training! See the full... read more
