Maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our... read more
What Is the Meniscus? The meniscus—or menisci when speaking of them in plural—is a small cartilaginous structure in your knee. You have... read more
You can take back control of your life from the pain and discomfort of arthritis. Empower yourself to feel... read more
We can help you increase you flexibility with progressive treatments. A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on... read more
The Physical Therapy Doctor is located in Bayside, NY and is committed to helping you understand what is going... read more
What is Manual Therapy? The term “manual therapy” refers to hands-on treatment of muscles, tendons, ligaments, and joints. Manual therapy... read more
Another good postural exercise is to take your hands and reach up over your head as show below. This... read more
Pain relief via scalene muscles stretching; Contralateral side-bending of cervical spines with rotation to opposite side. read more
Stretching helps increase the range of motion around a joint and also loosens up the stiffness in the muscles.... read more
Physical therapists understand how different sports can increase your risk for specific types of injuries. They can design appropriate... read more
