The body blade is a great tool to use when you're looking to build up shoulder strength. See Dr.... read more

Stand up straight on the treadmill by placing your hands on the sides, not the front   A video posted by... read more

We're are proud to receive the 2015 Patients' Choice Award! Voted 2015’s best Physical Therapist in Queens, NY Verified by Opencare.com read more

Keep the following in mind when starting a stretching routine as part of a program of back exercises: Wear comfortable... read more

Although the survey found that 42% of consumers are aware that physical therapy can be performed only by a... read more

The common causes of falling are poor coordination, strength deficits, limited neck motion, and inner ear crystals. Falling and... read more

Move 1: The Runner’s Stretch (A) Step your right foot forward and lower into a lunge, placing your fingertips on... read more

If you're watching the Olympics, you may see some Olympians covered with large circular bruises on their bodies. You... read more

Physical therapy can help you live more easily with chronic or ongoing health conditions such as spinal stenosis, arthritis,... read more

The common stereotype of physical therapy is that it is associated with pain, leaving the patient fearful of its... read more