Basic Warm-Up You can achieve a good, basic warm-up in 10 minutes. Begin with a three- to five-minute walk around... read more
Certain physical therapy techniques used during a headache can help to reduce the pain of the attack. Patients can... read more
We expect you to fall asleep quicker, and sleep longer from the very first night of receiving A.A.T.! See... read more
Physical consequences of gaming addiction include carpal tunnel, migraines, sleep disturbances, backaches, eating irregularities, and poor personal hygiene. Carpal Tunnel... read more
Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on fixing the... read more
1.Keep your figure Watching your weight can be as simple as getting a good night's sleep. Lack of sleep can... read more
We are the experts at identifying poor movement patterns and why they are occurring. We help you make... read more
If you have neck pain and can't stretch your neck then stretch your shoulder girdle muscles, which is like... read more
Halloween has just passed, and Thanksgiving is just around the corner. That means winter isn't very far! Sure! Without a... read more
Just as very few people properly warm-up before intense exercise, so do many people fail to get their bodies... read more
