Sometimes life requires immediate action. The fact is that almost 70% of Americans don't know how to perform CPR. Here... read more

Being physically active is important to prevent heart disease and stroke, the nation’s Number one killer. To improve overall cardiovascular... read more

Improve your balance while being safe can be done by easing off the hand support. https://theptdoctor.com/wp-content/uploads/2015/12/pt.mp4 read more

Stabilize your shoulder joint. Start out by just holding a proper push up position. https://theptdoctor.com/wp-content/uploads/2015/12/pt6.mp4 read more

Stretch your neck by interlocking your hands behind your back and bringing your hands and head to the same... read more

When doing the pulleys, we want to make sure the pulley is centered over your head.  This device is... read more

The common stereotype of physical therapy is that it is associated with pain, leaving the patient fearful of its... read more

Sprains A sprain is caused by trauma — a fall, twist, or blow to the body, for example — that... read more

Are you able to relax well? Do you sleep well?  Are you trying to exercise your stress away, only... read more

We are the experts at identifying poor movement patterns and why they are occurring. We help you make... read more