Common Cycling Injuries

6 Most Common Cycling Injuries Achilles Tendonitis Achilles tendonitis is an overuse injury caused by inflammation....

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Fascia 2

Stretching and yoga postures help break up micro scar tissue that is binding down...

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Fascia

The sheet that wraps every organ and muscle fiber in your body.  It is...

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Piriformis Muscle Stretch

A common overworked muscle that needs stretching too! #physicaltherapy #physicaltherapybayside #bayside #backpain #strengthening #painrelief #sciatica...

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