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Top 3 Thing To Know About The PT Doctor

1.We Can Heal Your LOWER BACK PAIN LOWER BACK PAIN, PAIN BENDING FORWARD, HERNIATED DISC, SCIATICA If you took 100 people without back pain and gave them all an MRI, how many would have a bulging disc or worse? ANSWER: 80% With a herniated disc, the disc pushes backwards into the nerves stemming off of the spinal cord. The herniated disc itself […]
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Move Without Restriction

Manual Therapy is applying a hands on treatment directly to the restricted joint, muscle and fascia, thereby increasing the ability to move easily. #physicaltherapy #physicaltherapybayside #manualtherapy #myofascialrelease #painrelief #movementexperts #stretching A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Jun 22, 2015 at 11:27am PDT Feel Free To Contact Us: Phone: (718) 747-2019 Email: adriana@theptdoctor.com Address: 212-73 […]
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Shoulder Replacement

People with shoulder replacements, which are becoming more popular, progress quicker with Manual Therapy for improving strength and flexibility. #bayside #physicaltherapy #physicaltherapybayside #painrelief #bayterrace #shoulderpain #manualtherapy #sportstherapy #shoulderreplacement A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Apr 15, 2015 at 2:13pm PDT
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Healthy Eating Tips for Active Adults !

Healthy Eating Habits for Active Adults ! Healthy diets contain a variety of foods Physical activity and healthy eating Keep fat to a minimum Eat and drink less high-kilojoule foods Eat foods rich in calcium and iron Drink alcohol in moderation Healthy diets for babies and children Don’t skip breakfast There are guidelines to follow […]
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Proper Quadricep Stretching Technique

The quadriceps muscle is a two joint muscle between your hip and knee. It can be stretched by standing up tall and bending the knee by bringing your foot as close to your buttocks as you can. #bayside #bayterrace #physicaltherapy #balancetraining #painrelief #properstretching #sportstherapy A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Mar 25, […]
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Why Are People Afraid Of Surgery ?

Why do people have surgery anxiety? They are all extremely common things that people get anxious about. In fact, some people become so anxious, these normal fears turn into phobias. Millions of people have hospital anxiety, fear of surgery, and are afraid to take medicine. Even if the medication is for anxiety, some people claim […]
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Stay Active This Winter

Get Walking If you’re new to outdoor activity in winter, walking is a good way to begin. It’s an effective cardio workout that suits a range of fitness levels. Try to choose activities that are appropriate for your abilities, and those you truly enjoy. If you’re going out walking, you can warm up by doing […]
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Sports Physical Therapy

Sports Physical Therapy is a specialized practice that focuses on prevention, evaluation, treatment, rehabilitation, and performance enhancement of the physically-active individual. #bayside #bayterrace #balancetraining #physicaltherapy #soccerrehab #sporttherapy A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Mar 11, 2015 at 11:31am PDT
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