Being physically active is important to prevent heart disease and stroke, the nation’s Number one killer. To improve overall cardiovascular... read more

Know the Difference …       Tightness vs. Tension. Why is this important to people with pain and limited motion?  A person... read more

Smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as... read more

6 Most Common Cycling Injuries Achilles Tendonitis Achilles tendonitis is an overuse injury caused by inflammation. This injury is not to... read more

Improve your balance while being safe can be done by easing off the hand support. https://theptdoctor.com/wp-content/uploads/2015/12/pt.mp4 read more

Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on fixing the... read more

Medications and injections are commonly used to reduce pain.  They sometimes help decrease pain symptoms, but at a price. ... read more

1.Keep your figure Watching your weight can be as simple as getting a good night's sleep. Lack of sleep can... read more

**Our B-boys and B-girls overcome their fears and develop strength, coordination, teamwork, and acceptance in a fun, cool, and creative... read more

Some people have a “high pain threshold” and some a “low pain threshold”, with many thresholds in between.  What... read more