Stabilize your shoulder joint. Start out by just holding a proper push up position. https://theptdoctor.com/wp-content/uploads/2015/12/pt6.mp4 read more

Many people are doing double leg raises from lying on their backs to hanging with supported elbows on pull... read more

The "Rockerboard" is used to enhance a person's ability to balance on uneven surfaces.  It is used to develop... read more

Here's a quick, sunny Orange Sunshine Smoother recipe! Ingredients: 1 c. vanilla soy milk 0.25 c. frozen orange juice concentrate 2 tbsp. orange... read more

There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more

A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more

Plantar fasciitis is one of the most common causes of heel pain. It involves pain and inflammation of a... read more

Rocktape reduces pain and muscle tension and improves circulation which allows for a quicker recovery of injuries. ... read more

I saw a patient today that's doing very well she has lower back pain but it's greatly been reduced... read more

Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on manual therapy. read more