You can take back control of your life from the pain and discomfort of arthritis. Empower yourself to feel... read more
The most commonly injured areas of the body are the ankles, knees, shoulders, elbows, and spine. Strains and Sprains An... read more
Watch this video for a quick tip from The PT Doctor to challenge your balance skills a bit! ... read more
Here are our most popular posts viewed by hundreds of viewers daily! 1. Retrain Eye Reactivity We do many eye coordination... read more
1. Social media is addictive. Studies show that 63% of Americans log on to Facebook daily, and 40% log on multiple... read more
A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more
Let's admit it. Core strength is important no matter what your age. Demonstrated below by Dr. Robert Morea is a... read more
The PT Doctor and staff wishes every single one of you a every happy, fun and safe 4th of... read more
It is the go-to mom saying: "sit up straight". For some reason, we've grown out of slumping at the... read more
There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more
