Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on the strength and endurance aspect of physical therapy.
A great exercise for strengthening forearms for sports like tennis and baseball
#physicaltherapy #physicaltherapybayside #sportstherapy #bayside #bayterrace #painrelief #tendonitis #forearmstrength
A... read more
Shape Up NYC
Various Parks & Recreations Centers
New York, NY
www.nycgovparks.org/befitnyc/shapeupnyc/
From aerobics to body toning classes, Shape Up offers a variety of... read more
Stabilize your shoulder joint. Start out by just holding a proper push up position.
https://theptdoctor.com/wp-content/uploads/2015/12/pt6.mp4 read more