1. Cabbage Peak Season: While some strains of cabbage are available starting in July, most varieties love cool weather and are... read more

Backward walking, also known as retro walking, is said to have originated in ancient China, where it was practiced... read more

Associative Awareness Technique(TM) is a one-of-a-kind treatment designed to treat your Automatic Brain and Nervous System from top to... read more

Physical therapy is a great alternative for surgery by providing alternate methods of healing. If therapy helps you eliminate... read more

Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on reversing the... read more

When doing this exercise, you want to make sure that you pull your elbows back and the shoulders back,... read more

Here's a quick, sunny Orange Sunshine Smoother recipe! Ingredients: 1 c. vanilla soy milk 0.25 c. frozen orange juice concentrate 2 tbsp. orange... read more

Are you afraid to fully use the injured area no matter how many drills and training sessions you've had?... read more

I saw a patient today that's doing very well she has lower back pain but it's greatly been reduced... read more

Sprain/Strain A sprain means an injury to a ligament, and ligaments support the spine, including its joints—the facet joints. A... read more