TV Watching Prolonged TV watching is a strong predictor for obesity. Recent research has proved that people who watch around... read more
It's important to make sure there's no "slack" in the rubber band for proper strength training! See the full... read more
1. Forward bend Stand up straight then lean over as far as you can while keeping your legs as straight... read more
When doing the pulleys, we want to make sure the pulley is centered over your head. This device is... read more
Maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our... read more
I have a patient that gained range motion in her finger due to the massage we did last time... read more
Friday: Glorious Technicolor In honor of the 100th anniversary of the invention of Technicolor by George Eastman House, the MoMA is... read more
When doing this exercise, you want to make sure that you pull your elbows back and the shoulders back,... read more
Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on the flexibility aspect... read more
1. A Cleanser That Claims to Do More Than Clean Cleanser stays on your face for about six seconds—no anti-aging... read more
