Stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that... read more
1. Sleep Loss Dumbs You Down
Sleep plays a critical role in thinking and learning. Lack of sleep hurts these... read more
Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work... read more
Physical therapy education includes the therapist's proper use and combination of conventional tools and modern technology to improve the... read more
Stabilize your shoulder joint. Start out by just holding a proper push up position.
https://theptdoctor.com/wp-content/uploads/2015/12/pt6.mp4 read more
The mission of The Physical Therapy Doctor team is simple.
We strive to help people. Our ultimate goal is to... read more
Do you live in North America? Then there's a pretty good chance you're low on vitamin D.
1. You're more... read more
Living with untreated chronic pain can alter your life completely if you don't take action. People who deal with... read more
Here's a quick, sunny Orange Sunshine Smoother recipe!
Ingredients:
1 c. vanilla soy milk
0.25 c. frozen orange juice concentrate
2 tbsp. orange... read more