Interestingly enough, many of the basic yoga positions are already commonly practiced by various physical therapists and other physical... read more

When you've got a tight budget, meal planning and grocery shopping has its challenges. And, when you have a... read more

TV Watching Prolonged TV watching is a strong predictor for obesity. Recent research has proved that people who watch around... read more

1. Forward bend Stand up straight then lean over as far as you can while keeping your legs as straight... read more

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work... read more

This is for Our Fellow Foodies, or Anybody Who Wants to Improve Their Health and Better Themselves! Here are the 10... read more

Now only 8% of teens smoke. That's down from 23% in 2000 and from 9% last year! We can... read more

Leg cramps can be temporarily reduced with the soft tissue massage.  To prolong the results it can be combined with... read more

Do you live in North America? Then there's a pretty good chance you're low on vitamin D. 1. You're more... read more

So What Happens To Your Body Within An Hour Of Drinking A Coke? One thing we know for sure is... read more