Move 1: The Runner’s Stretch (A) Step your right foot forward and lower into a lunge, placing your fingertips on... read more

1. Forward bend Stand up straight then lean over as far as you can while keeping your legs as straight... read more

The forearm muscles attach to the outer side of the elbow by way of a short tendon.  Usually the... read more

When you've got a tight budget, meal planning and grocery shopping has its challenges. And, when you have a... read more

Here's a quick, sunny Orange Sunshine Smoother recipe! Ingredients: 1 c. vanilla soy milk 0.25 c. frozen orange juice concentrate 2 tbsp. orange... read more

Now only 8% of teens smoke. That's down from 23% in 2000 and from 9% last year! We can... read more

  1. Sleep Loss Dumbs You Down Sleep plays a critical role in thinking and learning. Lack of sleep hurts these... read more

Go For A 10 Minute Walk While just about any walk will help to clear your head and boost endorphins... read more

So What Happens To Your Body Within An Hour Of Drinking A Coke? One thing we know for sure is... read more

Are your habits and routines sucking up your happiness? Today is the perfect day to give up… 1.  Worrying about… everything. Tip: ... read more