Here is a more difficult variation to a core strengthening exercise.  You can try this at home to work... read more

1.We Can Heal Your LOWER BACK PAIN LOWER BACK PAIN, PAIN BENDING FORWARD, HERNIATED DISC, SCIATICA If you took 100 people without back pain and... read more

We can help you increase you flexibility with progressive treatments.   A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on... read more

Here are our most popular posts viewed by hundreds of viewers daily! 1. Retrain Eye Reactivity  We do many eye coordination... read more

Smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as... read more

Manual Therapy includes stretching, manual traction, and pressure points.  We use these techniques and others to directly increase the... read more

A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more

The following is a list of haunted happenings, fall festivals and events compiled for your spooky enjoyment during this... read more

Shape Up NYC Various Parks & Recreations Centers New York, NY www.nycgovparks.org/befitnyc/shapeupnyc/  From aerobics to body toning classes, Shape Up offers a variety of... read more

Love is split into three phases: lust, attraction and attachment. During the lust phase, hormones flood the body with... read more