Sports Physical Therapy is a specialized practice that focuses on prevention, evaluation, treatment, rehabilitation, and performance enhancement of the... read more

The half kneeling position is a great position to help improve balance, core strength and flexibility that can improve... read more

When doing this exercise, you want to make sure that you pull your elbows back and the shoulders back,... read more

Living with untreated chronic pain can alter your life completely if you don't take action. People who deal with... read more

This is for Our Fellow Foodies, or Anybody Who Wants to Improve Their Health and Better Themselves! Here are the 10... read more

Associative Awareness Technique(TM) is a one-of-a-kind treatment designed to treat your Automatic Brain and Nervous System from top to... read more

Let's admit it.  Core strength is important no matter what your age. Demonstrated below by Dr. Robert Morea is a... read more

By rolling the foot to the outer edge you will bring the foot joints into a locked position and... read more

If you're watching the Olympics, you may see some Olympians covered with large circular bruises on their bodies. You... read more

Hand Injuries require manual therapy for improving flexibility of the joints and tendons. #physicaltherapy #physicaltherapybayside #handinjury #handtherapy #myofascialrelease #stretching #movementexperts... read more