Watch this video for a quick tip from The PT Doctor to challenge your balance skills a bit! ... read more

Pre/Post Operative Physical therapy may be indicated prior to surgery to maximize joint motion and overall strength and endurance that... read more

Everyone knows that the best way to get the most out of your body throughout the day is to... read more

Living with untreated chronic pain can alter your life completely if you don't take action. People who deal with... read more

Here is a more difficult variation to a core strengthening exercise.  You can try this at home to work... read more

We can help you improve and gain physical strength.   A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Dec... read more

Physical therapists seek to minimize pain and discomfort—even if it is chronic or long-term. They work within your pain... read more

Keep the following in mind when starting a stretching routine as part of a program of back exercises: Wear comfortable... read more

  1. Sleep Loss Dumbs You Down Sleep plays a critical role in thinking and learning. Lack of sleep hurts these... read more

There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more