Physical therapy is a great alternative for surgery by providing alternate methods of healing. If therapy helps you eliminate... read more

Prevent rounded shoulders. Improve posture. Here's a quick tip on the single-sided pectoral stretch. http://theptdoctor.com/wp-content/uploads/2015/12/pt5.mp4 read more

Stretching helps increase the range of motion around a joint and also loosens up the stiffness in the muscles.... read more

Athletes are always at risk of suffering an injury. The 7 most common injuries an athlete faces are: Ankle... read more

Although the survey found that 42% of consumers are aware that physical therapy can be performed only by a... read more

  1. Sleep Loss Dumbs You Down Sleep plays a critical role in thinking and learning. Lack of sleep hurts these... read more

Here's input from our client with a Full Rotator Cuff Tear, Full Function Back and No Surgery! read more

Improve your balance while being safe can be done by easing off the hand support. http://theptdoctor.com/wp-content/uploads/2015/12/pt.mp4 read more

Keep the following in mind when starting a stretching routine as part of a program of back exercises: Wear comfortable... read more

Interestingly enough, many of the basic yoga positions are already commonly practiced by various physical therapists and other physical... read more