Neck Flexibility Helps Balance
Stretch your neck by interlocking your hands behind your back and bringing your hands and head to the same side. By improving your range of motion of your neck you will improve your balance reaction time.
Stretch your neck by interlocking your hands behind your back and bringing your hands and head to the same side. By improving your range of motion of your neck you will improve your balance reaction time.
A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on
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