Plantar fasciitis is one of the most common causes of heel pain. It involves pain and inflammation of a... read more

By rolling the foot to the outer edge you will bring the foot joints into a locked position and... read more

I saw a patient today that's doing very well she has lower back pain but it's greatly been reduced... read more

Let's admit it.  Core strength is important no matter what your age. Demonstrated below by Dr. Robert Morea is a... read more

Help Stop Dizziness and Improve Your Balance If you have dizziness or difficulty with your balance following a concussion,... read more

Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.... read more

Are your habits and routines sucking up your happiness? Today is the perfect day to give up… 1.  Worrying about… everything. Tip: ... read more

The half kneeling position is a great position to help improve balance, core strength and flexibility that can improve... read more

Vestibular Rehabilitation Training (VRT) is a form of physical therapy that improves balance through a multi-sensory treatment of inner ear... read more

Manual Therapy includes stretching, manual traction, and pressure points.  We use these techniques and others to directly increase the... read more