Better Balance with Walking
The half kneeling position is a great position to help improve balance, core strength and flexibility that can improve walking and higher level sport activities.
The half kneeling position is a great position to help improve balance, core strength and flexibility that can improve walking and higher level sport activities.
A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on
Another good postural exercise is to take your hands and reach up over your head as show below. This... read more
Associative Awareness Technique(TM) is a one-of-a-kind treatment designed to treat your Automatic Brain and Nervous System from top to... read more
The following is a list of haunted happenings, fall festivals and events compiled for your spooky enjoyment during this... read more
We do many eye coordination movements that approve the accuracy and help your body to react quicker so that... read more
A swollen joint is a weaker joint. The pressing out of the extra fluid within the joint will send... read more
Physical therapy is a great alternative for surgery by providing alternate methods of healing. If therapy helps you eliminate... read more
**Our B-boys and B-girls overcome their fears and develop strength, coordination, teamwork, and acceptance in a fun, cool, and creative... read more
Know the Difference … Tightness vs. Tension. Why is this important to people with pain and limited motion? A person... read more
Rocktape reduces pain and muscle tension and improves circulation which allows for a quicker recovery of injuries. ... read more
Let's admit it. Core strength is important no matter what your age. Demonstrated below by Dr. Robert Morea is a... read more