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Stabilize your shoulder joint. Start out by just holding a proper push up position. https://theptdoctor.com/wp-content/uploads/2015/12/pt6.mp4 read more

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Now only 8% of teens smoke. That's down from 23% in 2000 and from 9% last year! We can... read more

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Release scar  tissue restrictions and mobilize joints   A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Dec 23, 2015... read more

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work... read more

Stand up straight on the treadmill by placing your hands on the sides, not the front   A video posted by... read more

Maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our... read more

The forearm muscles attach to the outer side of the elbow by way of a short tendon.  Usually the... read more

Knee pain can be the result of Arthritis, Meniscus Tears, and Patellofemoral Dysfunction. Avoid letting these conditions win the... read more