Related Posts
Quick Tip: Shoulder Blades
When doing this exercise, you want to make sure that you pull your elbows back and the shoulders back,... read more
What is Manual Therapy?
Manual physical therapy is a specialized form of physical therapy delivered with the hands as opposed to a device... read more
How Physical Therapy Can Help You Avoid Surgery
Physical therapy is a great alternative for surgery by providing alternate methods of healing. If therapy helps you eliminate... read more
Checklist For Athletes To Consider To Enhance Sleep
Quiet environment Maintain room temperature (~18 degrees celsius) Ensure that bedding/clothing does not cause an environment that is... read more
Core Strengthening Variation
Here is a more difficult variation to a core strengthening exercise. You can try this at home to work... read more
3 Anti-Aging Products You Don’t Need
1. A Cleanser That Claims to Do More Than Clean Cleanser stays on your face for about six seconds—no anti-aging... read more
What Causes Muscle Cramps?
A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts... read more
How Olympians Keep Healthy
The Olympic Games are an intense event, for spectators and athletes alike. It’s heartbreaking to see an athlete suffer... read more
What To Do Before and After Surgery
Pre/Post Operative Physical therapy may be indicated prior to surgery to maximize joint motion and overall strength and endurance that... read more
Quick Tip: Perfect Posture
Maintaining an upright posture touches almost every aspect of our lives, from our appearance, health, productivity and even our... read more