Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. As... read more

What Is the Meniscus? The meniscus—or menisci when speaking of them in plural—is a small cartilaginous structure in your knee. You have... read more

Smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as... read more

Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints... read more

Friday - Game Play 2015: The Brick once again tempts gamers off their couches with the seventh annual edition of... read more

This is for Our Fellow Foodies, or Anybody Who Wants to Improve Their Health and Better Themselves! Here are the 10... read more

Are your habits and routines sucking up your happiness? Today is the perfect day to give up… 1.  Worrying about… everything. Tip: ... read more

If you're watching the Olympics, you may see some Olympians covered with large circular bruises on their bodies. You... read more

Improve your balance while being safe can be done by easing off the hand support. https://theptdoctor.com/wp-content/uploads/2015/12/pt.mp4 read more

Keep the following in mind when starting a stretching routine as part of a program of back exercises: Wear comfortable... read more