Calf Stretching Tip
By rolling the foot to the outer edge you will bring the foot joints into a locked position and thereby stretch the outer side of the calf and not the arch of your foot.
Related Posts
Aculaser
This technique is performed with the Q1000 Low Level Light Laser and is equivalent to acupuncture. You can feel... read more
What Is Manual Therapy
Manual Therapy is the use of hands-on techniques, such as soft tissue mobilization, joint manipulation, and myofascial release, to... read more
What to Use in Building Shoulder Stabilization…
The body blade is a great tool to use when you're looking to build up shoulder strength. See Dr.... read more
Why do I need to Balance?
It is important to challenge the limits of stability in order to improve balance. We can help you do... read more
Why You Should Stretch Everyday…
Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints... read more
Shoulder Joint Stabilization
https://theptdoctor.com/wp-content/uploads/2015/12/pt7.mp4 read more
Feeling Better After Years of Pain
Testimonials From Our Patients The Physical Therapy Doctor, P.C. evaluates patients from two points of view: a local orthopedic injury... read more
Quick Tip: Challenge Your Balance!
Watch this video for a quick tip from The PT Doctor to challenge your balance skills a bit! ... read more
Feeling Dizzy?
Vestibular Rehabilitation Training (VRT) is a form of physical therapy that improves balance through a multi-sensory treatment of inner ear... read more
5 benefits of a good night’s sleep
1.Keep your figure Watching your weight can be as simple as getting a good night's sleep. Lack of sleep can... read more