Here are some of the best attractions of our home, Bayside, Queens (: - Fort Totten Park - A picturesque... read more
It is the go-to mom saying: "sit up straight". For some reason, we've grown out of slumping at the... read more
Let's admit it. Core strength is important no matter what your age. Demonstrated below by Dr. Robert Morea is a... read more
You can take back control of your life from the pain and discomfort of arthritis. Empower yourself to feel... read more
A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more
Welcome to the PT Family (: We have amazing PT aides ! and a pretty cool staff overall :D A photo posted... read more
There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more
Everyone knows that the best way to get the most out of your body throughout the day is to... read more
The body blade is a great tool to use when you're looking to build up shoulder strength. See Dr.... read more
Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints... read more
