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Quick Tip: Wall Slides

There’s a technique to follow when doing “wall slides.” It’s important to perform each exercise properly to get the best results. Check out The PT Doctor’s quick demonstration of how to do a wall slide.   A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Nov 5, 2015 at 1:15pm PST

How Social Media Affects Our Health

1. Social media is addictive. Studies show that 63% of Americans log on to Facebook daily, and 40% log on multiple times each day. People use the site for myriad reasons; however, it usually serves, on some level, the same basic purposes: distraction and boredom relief. “Likes” and comments are positive reinforcement for posting information, making […]

Our All-Time Top 5 Posts

Here are our most popular posts viewed by hundreds of viewers daily! 1. Retrain Eye Reactivity  We do many eye coordination movements that approve the accuracy and help your body to react quicker so that way you could prevent falls.  2. The Top 5 Things You Can Do for your Health 3. Cold […]

The Best Of Bayside !

Here are some of the best attractions of our home, Bayside, Queens (: – Fort Totten Park – A picturesque recreation area with a historic Civil War fortress, wildlife, a nearby pool & more. – Bayside Marina – Bayside Historical Society – This storied building houses exhibits on local history & hosts events & cultural […]

Shout Out to the PT Family!

Welcome to the PT Family (:   We have amazing PT aides !   and a pretty cool staff overall 😀   A photo posted by The Physical Therapy Doctor (@theptdoctorbayside) on Jan 27, 2015 at 4:33pm PST     A photo posted by The Physical Therapy Doctor (@theptdoctorbayside) on Jan 27, 2015 at 4:31pm […]