Many people are doing double leg raises from lying on their backs to hanging with supported elbows on pull... read more

Are you afraid to fully use the injured area no matter how many drills and training sessions you've had?... read more

When doing the pulleys, we want to make sure the pulley is centered over your head.  This device is... read more

Breakneck Ridge, in upstate NY, is a great place to spend the day.  It’s not just a trail though.... read more

Go For A 10 Minute Walk While just about any walk will help to clear your head and boost endorphins... read more

The 4th of July is the most American holiday and is an amazing event in America's most iconic city... read more

Physical Therapy often helps people to avoid surgery.  Finding the right physical therapist that is motivated, experienced and knowlegdable... read more

Common Injuries Skiing tend to result in more knee injuries. The typical skiing injury involves torque-type injuries to the knees... read more

What is Manual Therapy? The term “manual therapy” refers to hands-on treatment of muscles, tendons, ligaments, and joints. Manual therapy... read more

A social computer game designed by researchers in computer science and educational psychology at the University of Illinois can... read more