When doing this exercise, you want to make sure that you pull your elbows back and the shoulders back,... read more

The Physical Therapy Doctor offers much to the community in the way of rehabilitation from injuries and surgery, improving... read more

You can improve your balance on your own but have chairs, counters and walls around you so you are... read more

What Is an MRI and Why Do You Need It? Magnetic resonance imaging (MRI) is a safe and painless test... read more

Manual Therapy is the use of hands-on techniques, such as soft tissue mobilization, joint manipulation, and myofascial release, to... read more

1. Cabbage Peak Season: While some strains of cabbage are available starting in July, most varieties love cool weather and are... read more

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts... read more

You can take back control of your life from the pain and discomfort of arthritis. Empower yourself to feel... read more

A common overworked muscle that needs stretching too! #physicaltherapy #physicaltherapybayside #bayside #backpain #strengthening #painrelief #sciatica #piriformissyndrome A video posted by The... read more

There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more