Yes, Yoga is safe! Not only is yoga safe, it may also prevent injuries.  This is the practice of... read more

Ankle strength and flexibility are important with balance due to their role of being first called upon to react... read more

1. Cabbage Peak Season: While some strains of cabbage are available starting in July, most varieties love cool weather and are... read more

There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more

We offer the most up to date, scientific treatment available, specializing in all orthopedic injuries to the spine and... read more

A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more

Testimonials From Our Patients   The Physical Therapy Doctor, P.C. evaluates patients from two points of view: a local orthopedic injury... read more

Physical therapists seek to minimize pain and discomfort—even if it is chronic or long-term. They work within your pain... read more

Frozen yogurt Froyo has two potential inflammatory culprits: sugar and dairy. Milk can boost insulin levels and male hormones, and... read more

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work... read more