When doing the pulleys, we want to make sure the pulley is centered over your head. This device is... read more
Being physically active is important to prevent heart disease and stroke, the nation’s Number one killer. To improve overall cardiovascular... read more
Testimonials From Our Patients The Physical Therapy Doctor, P.C. evaluates patients from two points of view: a local orthopedic injury... read more
Frozen yogurt Froyo has two potential inflammatory culprits: sugar and dairy. Milk can boost insulin levels and male hormones, and... read more
The 4th of July is the most American holiday and is an amazing event in America's most iconic city... read more
At some point this winter, you'll find yourself shoveling snow. You'll probably find yourself freezing while you do it... read more
Manual Therapy is the use of hands-on techniques, such as soft tissue mobilization, joint manipulation, and myofascial release, to... read more
Do you live in North America? Then there's a pretty good chance you're low on vitamin D. 1. You're more... read more
Basic Warm-Up You can achieve a good, basic warm-up in 10 minutes. Begin with a three- to five-minute walk around... read more
