How to stand-up properly!
Stabilize your shoulder joint. Start out by just holding a proper push up position.
Related Posts
Piriformis Muscle Stretch
A common overworked muscle that needs stretching too! #physicaltherapy #physicaltherapybayside #bayside #backpain #strengthening #painrelief #sciatica #piriformissyndrome A video posted by The... read more
Quick Tip: Core Strength
Let's admit it. Core strength is important no matter what your age. Demonstrated below by Dr. Robert Morea is a... read more
From Bayside with love!
Sure, pain isn't fun for anyone. But we're here to help you get through this experience and help you... read more
Why do I need to Balance?
It is important to challenge the limits of stability in order to improve balance. We can help you do... read more
Who Should Use a Rocker Board?
The "Rockerboard" is used to enhance a person's ability to balance on uneven surfaces. It is used to develop... read more
The Physical Therapy Doctor: Understanding PT 6 | Manual Therapy
Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on manual therapy. read more
Knee Pain The Physical Therapy Doctor Bayside, NY
Knee pain can be the result of Arthritis, Meniscus Tears, and Patellofemoral Dysfunction. Avoid letting these conditions win the... read more
The Physical Therapy Doctor: Understanding PT 2 | Strength & Endurance
Dr. Robert Morea of Bayside, NY discusses some basics of physical therapy. This video focuses on the strength and... read more
The Importance of Staying Hydrated!
Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work... read more
BackStrengthening Exercises
Hip Bridge Lie on your back, feet flat and hip-width apart, arms relaxed, and knees bent. Squeeze your buttocks as... read more