Do you live in North America? Then there's a pretty good chance you're low on vitamin D. 1. You're more... read more
It's important to make sure there's no "slack" in the rubber band for proper strength training! See the full... read more
1. Cabbage Peak Season: While some strains of cabbage are available starting in July, most varieties love cool weather and are... read more
The body blade is a great tool to use when you're looking to build up shoulder strength. See Dr.... read more
Rotator Cuff is a group of inner muscles of the shoulder that helps to lower the ball within the... read more
Certain physical therapy techniques used during a headache can help to reduce the pain of the attack. Patients can... read more
Improve your balance while being safe can be done by easing off the hand support. https://theptdoctor.com/wp-content/uploads/2015/12/pt.mp4 read more
If you have neck pain and can't stretch your neck then stretch your shoulder girdle muscles, which is like... read more
A back spasm is the involuntary contraction or tensing of the muscles in the lower back. This can range from infrequent... read more
White Bread White breads and pastas break down quickly into sugar, and in turn lead to inflammation. In a 2010... read more
