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The PT Doctor and staff wishes every single one of you a every happy, fun and safe 4th of... read more
Why You Should Stretch Everyday…
Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints... read more
Physical Therapy Near Me – Bayside NY
We offer the most up to date, scientific treatment available, specializing in all orthopedic injuries to the spine and... read more
Can I Do Physical Therapy Myself?
The goal of physical therapy is to educate the patient on successful self-care. To accomplish this, however, the expert... read more
Stretching Tips to Relieve Back Pain
Keep the following in mind when starting a stretching routine as part of a program of back exercises: Wear comfortable... read more
What Soda Does to Your Body (Within an Hour)
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What is Associative Awareness Technique?
Associative Awareness Technique is a system that provides the deepest level of nervous system retraining for those people that... read more
Can You Treat a Meniscus Tear With PT?
What Is the Meniscus? The meniscus—or menisci when speaking of them in plural—is a small cartilaginous structure in your knee. You have... read more
Is Physical Therapy Painful?
Physical therapists seek to minimize pain and discomfort—even if it is chronic or long-term. They work within your pain... read more