A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more

Athletes are always at risk of suffering an injury. The 7 most common injuries an athlete faces are: Ankle... read more

Manual physical therapy is a specialized form of physical therapy delivered with the hands as opposed to a device... read more

Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints... read more

You can take back control of your life from the pain and discomfort of arthritis. Empower yourself to feel... read more

We offer the most up to date, scientific treatment available, specializing in all orthopedic injuries to the spine and... read more

Improve your balance while being safe can be done by easing off the hand support. https://theptdoctor.com/wp-content/uploads/2015/12/pt.mp4 read more

We can help you improve and gain physical strength.   A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Dec... read more

Physical therapists seek to minimize pain and discomfort—even if it is chronic or long-term. They work within your pain... read more

Move 1: The Runner’s Stretch (A) Step your right foot forward and lower into a lunge, placing your fingertips on... read more