Help Stop Dizziness and Improve Your Balance If you have dizziness or difficulty with your balance following a concussion,... read more

The Physical Therapy Doctor is located in Bayside, NY and is committed to helping you understand what is going... read more

Fatty fish Oily fish, like salmon, mackerel, tuna and sardines, are high in omega-3 fatty acids, which have been shown... read more

Hip Bridge Lie on your back, feet flat and hip-width apart, arms relaxed, and knees bent. Squeeze your buttocks as... read more

Quiet environment Maintain room temperature (~18 degrees celsius) Ensure that bedding/clothing does not cause an environment that is... read more

Stretch your neck by interlocking your hands behind your back and bringing your hands and head to the same... read more

Physical therapists seek to minimize pain and discomfort—even if it is chronic or long-term. They work within your pain... read more

Sports Physical Therapy is a specialized practice that focuses on prevention, evaluation, treatment, rehabilitation, and performance enhancement of the... read more

Stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that... read more

The common causes of falling are poor coordination, strength deficits, limited neck motion, and inner ear crystals. Falling and... read more