Stretching and yoga postures help break up micro scar tissue that is binding down muscle fibers and limiting the... read more

Medications and injections are commonly used to reduce pain.  They sometimes help decrease pain symptoms, but at a price. ... read more

Many people are doing double leg raises from lying on their backs to hanging with supported elbows on pull... read more

Hello fitness enthusiasts, we dove into the digital sea of fitness apps to bring you the best of the... read more

There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more

Let's admit it.  Core strength is important no matter what your age. Demonstrated below by Dr. Robert Morea is a... read more

The sheet that wraps every organ and muscle fiber in your body.  It is one continuous sheet.   #physicaltherapy #physicaltherapybayside #myofascialrelease... read more

This is one way the hip flexor can be stretched which allows for more mobility in the front part... read more

10 Common Running Injuries: Prevention and Treatment 1. Runner's knee. This is a common overuse injury. Runner's knee has several... read more

Rotator Cuff is a group of inner muscles of the shoulder that helps to lower the ball within the... read more