Many people are doing double leg raises from lying on their backs to hanging with supported elbows on pull... read more

Shape Up NYC Various Parks & Recreations Centers New York, NY www.nycgovparks.org/befitnyc/shapeupnyc/  From aerobics to body toning classes, Shape Up offers a variety of... read more

Watch this video for a quick tip from The PT Doctor to challenge your balance skills a bit! ... read more

Hello fitness enthusiasts, we dove into the digital sea of fitness apps to bring you the best of the... read more

The 4th of July is the most American holiday and is an amazing event in America's most iconic city... read more

Improve your balance while being safe can be done by easing off the hand support. https://theptdoctor.com/wp-content/uploads/2015/12/pt.mp4 read more

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work... read more

TV Watching Prolonged TV watching is a strong predictor for obesity. Recent research has proved that people who watch around... read more

First and foremost, seek a medical professional to make sure your pain is not stemming from something more serious... read more

AcuLaser therapy, as practiced by Dr. Robert Morea , LAc, synergistically blends traditional acupuncture with modern laser therapy, resulting in... read more