Quick Tip: Shoulder Blades
When doing this exercise, you want to make sure that you pull your elbows back and the shoulders back, squeezing in between your shoulder blades.
Related Posts
Checklist For Athletes To Consider To Enhance Sleep
Quiet environment Maintain room temperature (~18 degrees celsius) Ensure that bedding/clothing does not cause an environment that is... read more
Are You Doing All You Can For Your Health?
Are you able to relax well? Do you sleep well? Are you trying to exercise your stress away, only... read more
Physical Therapy Near Me – Bayside NY
We offer the most up to date, scientific treatment available, specializing in all orthopedic injuries to the spine and... read more
Social Sensing Game Detects Classroom Bullies
A social computer game designed by researchers in computer science and educational psychology at the University of Illinois can... read more
Other Physical Therapists Choose Us!
Did you know that even other physical therapists choose us? Let's listen to one of our valued client's input... read more
Feeling Dizzy?
Vestibular Rehabilitation Training (VRT) is a form of physical therapy that improves balance through a multi-sensory treatment of inner ear... read more
How To Improve Your Health
1. Drink more water. Your body is 90 percent water and needs water for almost every function. Many of the... read more
Balance And Fall Prevention The Physical Therapy Doctor Bayside, New York
The common causes of falling are poor coordination, strength deficits, limited neck motion, and inner ear crystals. Falling and... read more
10 Most Common Running Injuries
10 Common Running Injuries: Prevention and Treatment 1. Runner's knee. This is a common overuse injury. Runner's knee has several... read more
Bad Weather is Coming… I Can Feel It!
Halloween has just passed, and Thanksgiving is just around the corner. That means winter isn't very far! Sure! Without a... read more