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Pectoral Muscle Stretch

Maintain your pectoral muscle flexibility in order to have good posture and balance. #physicaltherapy #physicaltherapybayside #pains #backpain #bayside #painrelief #postureimproved #flexibility #fallprevention #fallrisk A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on May 8, 2015 at 6:34pm PDT

Shoulder Replacement

People with shoulder replacements, which are becoming more popular, progress quicker with Manual Therapy for improving strength and flexibility. #bayside #physicaltherapy #physicaltherapybayside #painrelief #bayterrace #shoulderpain #manualtherapy #sportstherapy #shoulderreplacement A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Apr 15, 2015 at 2:13pm PDT

5 Reasons to Stretch!

1. Good posture, better blood flow, & Confidence! “That’s because stretching increases your blood flow and circulation for a healthier body and sends oxygen to your brain for a clearer mind and sunnier moods,” says Peggy Hall, wellness expert. 2. It’s great for your glutes! When we’re at work, we do a lot of sitting, […]

Healthy Eating Tips for Active Adults !

Healthy Eating Habits for Active Adults ! Healthy diets contain a variety of foods Physical activity and healthy eating Keep fat to a minimum Eat and drink less high-kilojoule foods Eat foods rich in calcium and iron Drink alcohol in moderation Healthy diets for babies and children Don’t skip breakfast There are guidelines to follow […]

How many Calories Do I Burn When I Clean My House?

Home Activities  1. Carpet sweeping, sweeping floors burns  39 calories in 15 mins and 156 calories in 1 hour. 2. Mopping burns 43 calories in 15 mins and 170 calories in 1 hour. 3.Cleaning, house or cabin, general burns 34 calories in 15 mins and 136 calories in 1 hour. 4. Putting away groceries, carrying packages Specifically, […]

7 Reasons Your Back Hurts

Some causes of back pain are obvious: You bent the wrong way when picking up your toddler, or spent the entire day playing football…for the first time in two decades. But many causes of spinal agony aren’t so clear. That’s a big problem, considering that within the past three months, nearly 30 percent of American […]

How Texting Damages Your Spine?

What do six sacks of potatoes, six large watermelons and an 8-year-old child have in common? All are equal to the amount of pressure texting puts on your back. We’ve all heard about the neck and back strain associated with hunching over a computer screen on a daily basis, but now smartphones are grabbing the […]

Chronic Pain is Fixable!

Chronic pain doesn’t have to be just “managed”. It is very fixable. A.A.T.(TM) is a treatment that reprograms the patterning of your body and automatic brain. You cannot fix chronic pain by just fixing the structures alone. #physicaltherapy #physicaltherapybayside #sportstherapy #chronicpain #pains #painrelief #chronicpaintreatment #bayside #backpain A video posted by The Physical Therapy Doctor (@theptdoctorbayside) […]

What to Expect During Your Visit with a Physical Therapist

Preparing for Your Visit with a Physical Therapist Physical therapists are highly educated, licensed health care professionals who help patients improve or restore mobility, and in many cases helping patients reduce pain, and avoid the need for surgery and the long-term use of prescription medications and their side effects. Physical therapists examine, evaluate, and treat […]