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What is Physical Therapy?

Physical Therapy is reversing the process that resulted in pain or poor movement.  Allow me to explain.  Our bodies don’t just stop when they have slight difficulty with an activity.  They compensate. . .  but at a price.  Our bodies don’t self correct.   Weak areas continue to get weaker.  Tight areas get tighter over time. […]

Quick Tip: Wall Slides

There’s a technique to follow when doing “wall slides.” It’s important to perform each exercise properly to get the best results. Check out The PT Doctor’s quick demonstration of how to do a wall slide.   A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Nov 5, 2015 at 1:15pm PST