The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to... read more

Stretching and yoga postures help break up micro scar tissue that is binding down muscle fibers and limiting the... read more

 At some point this winter, you'll find yourself shoveling snow. You'll probably find yourself freezing while you do it... read more

What Is an MRI and Why Do You Need It? Magnetic resonance imaging (MRI) is a safe and painless test... read more

**Our B-boys and B-girls overcome their fears and develop strength, coordination, teamwork, and acceptance in a fun, cool, and creative... read more

No, not really.  But for a few rare situations where patients had herniated discs in their backs, I did... read more

1. Forward bend Stand up straight then lean over as far as you can while keeping your legs as straight... read more

A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more

By rolling the foot to the outer edge you will bring the foot joints into a locked position and... read more

A common overworked muscle that needs stretching too! #physicaltherapy #physicaltherapybayside #bayside #backpain #strengthening #painrelief #sciatica #piriformissyndrome A video posted by The... read more