Core Strengthening Variation Here is a more difficult variation to a core strengthening exercise. You can try... by ptdoctor
Further improving your balance… Improve your balance while being safe can be done by easing off the hand... by ptdoctor
What is Manual Therapy? Manual physical therapy is a specialized form of physical therapy delivered with the hands... by ptdoctor
Why You Should Stretch Everyday… Better flexibility may improve your performance in physical activities or decrease your risk of... by ptdoctor
Quick Tip: Core Strength Let's admit it. Core strength is important no matter what your age. Demonstrated below by... by ptdoctor
Quick Tip: Postural Training 2 Another good postural exercise is to take your hands and reach up over your... by ptdoctor
What to Use in Building Shoulder Stabilization… The body blade is a great tool to use when you're looking to build... by ptdoctor
What is Physical Therapy? Physical Therapy is reversing the process that resulted in pain or poor movement. Allow... by ptdoctor
Quick Tip: Perfect Posture Maintaining an upright posture touches almost every aspect of our lives, from our appearance,... by ptdoctor
Quick Tip: Challenge Your Balance! Watch this video for a quick tip from The PT Doctor to challenge your... by ptdoctor