A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more

Manual Therapy includes stretching, manual traction, and pressure points.  We use these techniques and others to directly increase the... read more

Another good postural exercise is to take your hands and reach up over your head as show below.  This... read more

Stand up straight on the treadmill by placing your hands on the sides, not the front   A video posted by... read more

This is for Our Fellow Foodies, or Anybody Who Wants to Improve Their Health and Better Themselves! Here are the 10... read more

**Our B-boys and B-girls overcome their fears and develop strength, coordination, teamwork, and acceptance in a fun, cool, and creative... read more

The body blade is a great tool to use when you're looking to build up shoulder strength. See Dr.... read more

Friday: Glorious Technicolor In honor of the 100th anniversary of the invention of Technicolor by George Eastman House, the MoMA is... read more

We're are proud to receive the 2015 Patients' Choice Award! Voted 2015’s best Physical Therapist in Queens, NY Verified by Opencare.com read more

When you've got a tight budget, meal planning and grocery shopping has its challenges. And, when you have a... read more