Frozen yogurt Froyo has two potential inflammatory culprits: sugar and dairy. Milk can boost insulin levels and male hormones, and... read more

Are you afraid to fully use the injured area no matter how many drills and training sessions you've had?... read more

TV Watching Prolonged TV watching is a strong predictor for obesity. Recent research has proved that people who watch around... read more

Stabilize your shoulder joint. Start out by just holding a proper push up position. https://theptdoctor.com/wp-content/uploads/2015/12/pt6.mp4 read more

Maintain your pectoral muscle flexibility in order to have good posture and balance. #physicaltherapy #physicaltherapybayside #pains #backpain #bayside #painrelief #postureimproved... read more

Move 1: The Runner’s Stretch (A) Step your right foot forward and lower into a lunge, placing your fingertips on... read more

The Q1000 low level light laser has an attachment laser that is used to stimulate acupuncture points anywhere on... read more

Stretch your neck by interlocking your hands behind your back and bringing your hands and head to the same... read more

The "Rockerboard" is used to enhance a person's ability to balance on uneven surfaces.  It is used to develop... read more

Backward walking, also known as retro walking, is said to have originated in ancient China, where it was practiced... read more