We're here to help you with physical pain management in all it's forms.  Our patient had suffered an elbow... read more

Keep the following in mind when starting a stretching routine as part of a program of back exercises: Wear comfortable... read more

Quiet environment Maintain room temperature (~18 degrees celsius) Ensure that bedding/clothing does not cause an environment that is... read more

Stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that... read more

Knee pain can be the result of Arthritis, Meniscus Tears, and Patellofemoral Dysfunction. Avoid letting these conditions win the... read more

A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4 read more

  1. Sleep Loss Dumbs You Down Sleep plays a critical role in thinking and learning. Lack of sleep hurts these... read more

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What is Manual Therapy? The term “manual therapy” refers to hands-on treatment of muscles, tendons, ligaments, and joints. Manual therapy... read more

Physical therapy is a great alternative for surgery by providing alternate methods of healing. If therapy helps you eliminate... read more