Proper posture for being on a treadmill
Stand up straight on the treadmill by placing your hands on the sides, not the front
Stand up straight on the treadmill by placing your hands on the sides, not the front
We expect you to fall asleep quicker, and sleep longer from the very first night of receiving A.A.T.! See... read more
Physical therapists understand how different sports can increase your risk for specific types of injuries. They can design appropriate... read more
Here's input from our client with a Full Rotator Cuff Tear, Full Function Back and No Surgery! read more
The common causes of falling are poor coordination, strength deficits, limited neck motion, and inner ear crystals. Falling and... read more
Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. As... read more
A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts... read more
You can take back control of your life from the pain and discomfort of arthritis. Empower yourself to feel... read more
The common stereotype of physical therapy is that it is associated with pain, leaving the patient fearful of its... read more
Physical therapy is a type of specialized rehabilitative care that focuses on the prevention, treatment, and management of disorders... read more
Keep the following in mind when starting a stretching routine as part of a program of back exercises: Wear comfortable... read more