Stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that... read more
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Stretching out the, often tight, hip flexor muscle will help you stand up straighter.
A video posted by The... read more
Prevent rounded shoulders. Improve posture. Here's a quick tip on the single-sided pectoral stretch.
https://theptdoctor.com/wp-content/uploads/2015/12/pt5.mp4 read more
The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to... read more
We offer the most up to date, scientific treatment available, specializing in all orthopedic injuries to the spine and... read more
Release scar tissue restrictions and mobilize joints
A video posted by The Physical Therapy Doctor (@theptdoctorbayside) on Dec 23, 2015... read more
Keep the following in mind when starting a stretching routine as part of a program of back exercises:
Wear comfortable... read more
Interestingly enough, many of the basic yoga positions are already commonly practiced by various physical therapists and other physical... read more
LSVT BIG trains people with Parkinson's disease (PD) to use their bodies more normally. People living with PD or... read more