Stabilize your shoulder joint. Start out by just holding a proper push up position. https://theptdoctor.com/wp-content/uploads/2015/12/pt6.mp4 read more

You know you have chronic pain when you have pain in multiple area of your body at one time... read more

Low Level Laser Therapy is safe. It is noninvasive and non-thermal therapy which is a special type of light... read more

Keep the following in mind when starting a stretching routine as part of a program of back exercises: Wear comfortable... read more

Athletes are always at risk of suffering an injury. The 7 most common injuries an athlete faces are: Ankle... read more

There's a technique to follow when doing "wall slides." It's important to perform each exercise properly to get the... read more

By rolling the foot to the outer edge you will bring the foot joints into a locked position and... read more

Plantar fasciitis is one of the most common causes of heel pain. It involves pain and inflammation of a... read more

Rocktape reduces pain and muscle tension and improves circulation which allows for a quicker recovery of injuries. ... read more

Physical therapists seek to minimize pain and discomfort—even if it is chronic or long-term. They work within your pain... read more