Halloween has just passed, and Thanksgiving is just around the corner.  That means winter isn't very far! Sure!  Without a... read more

According to the U.S. Centers for Disease Control and Prevention: One-third of Americans aged 65+ falls each year. Every 14 seconds,... read more

The common stereotype of physical therapy is that it is associated with pain, leaving the patient fearful of its... read more

I saw a patient today that's doing very well she has lower back pain but it's greatly been reduced... read more

Basic Warm-Up You can achieve a good, basic warm-up in 10 minutes. Begin with a three- to five-minute walk around... read more

Help Stop Dizziness and Improve Your Balance If you have dizziness or difficulty with your balance following a concussion,... read more

The Pros of Using a Back Brace 1. Braces are used directly after surgery and it can be useful for... read more

If you start out quickly , you're in risk of pulling a muscle, tweaking a tendon, bone, or joint,... read more

1. A Cleanser That Claims to Do More Than Clean Cleanser stays on your face for about six seconds—no anti-aging... read more

It's important to make sure there's no "slack" in the rubber band for proper strength training! See the full... read more