It's important to make sure there's no "slack" in the rubber band for proper strength training! See the full... read more

The common stereotype of physical therapy is that it is associated with pain, leaving the patient fearful of its... read more

When doing this exercise, you want to make sure that you pull your elbows back and the shoulders back,... read more

You know you have chronic pain when you have pain in multiple area of your body at one time... read more

Hand Injuries require manual therapy for improving flexibility of the joints and tendons. #physicaltherapy #physicaltherapybayside #handinjury #handtherapy #myofascialrelease #stretching #movementexperts... read more

The Nu-Step machine is great for people that want to strengthen their arms and legs, but are unable to... read more

The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm (humerus) to... read more

Studies show that  eating pumpkin can actually be healthy for your skin, but not too much pumpkin. If you're... read more

Let's admit it.  Core strength is important no matter what your age. Demonstrated below by Dr. Robert Morea is a... read more

We're here to help you with physical pain management in all it's forms.  Our patient had suffered an elbow... read more