There’s a technique to follow when doing “wall slides.” It’s important to perform each exercise properly to get the best results. Check out The PT Doctor’s quick demonstration of how to do a wall slide.
Hand Injuries require manual therapy for improving flexibility of the joints and tendons.
#physicaltherapy #physicaltherapybayside #handinjury #handtherapy #myofascialrelease #stretching #movementexperts... read more
Shape Up NYC
Various Parks & Recreations Centers
New York, NY
www.nycgovparks.org/befitnyc/shapeupnyc/
From aerobics to body toning classes, Shape Up offers a variety of... read more
Stabilize your shoulder joint. Start out by just holding a proper push up position.
https://theptdoctor.com/wp-content/uploads/2015/12/pt6.mp4 read more