What is “Core Strengthening”?
Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and...
Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and...
Release scar tissue restrictions and mobilize joints A video posted by The Physical Therapy Doctor...
We can help you increase you flexibility with progressive treatments. A video posted by The...
We can help you improve and gain physical strength. A video posted by The Physical...
Stretching out the, often tight, hip flexor muscle will help you stand up straighter....
You can improve your balance on your own but have chairs, counters and walls...
Here is a more difficult variation to a core strengthening exercise. You can try...
Improve your balance while being safe can be done by easing off the hand...
Manual physical therapy is a specialized form of physical therapy delivered with the hands...
Better flexibility may improve your performance in physical activities or decrease your risk of...