queens – Page 9 – The Physical Therapy Doctor

Manual Therapy is the use of hands-on techniques, such as soft tissue mobilization, joint...

We can help you improve and gain physical strength. A video posted by The Physical...

You can improve your balance on your own but have chairs, counters and walls...

Here is a more difficult variation to a core strengthening exercise. You can try...

Improve your balance while being safe can be done by easing off the hand...

Manual physical therapy is a specialized form of physical therapy delivered with the hands...

Better flexibility may improve your performance in physical activities or decrease your risk of...

Let's admit it. Core strength is important no matter what your age. Demonstrated below by...

Another good postural exercise is to take your hands and reach up over your...

The body blade is a great tool to use when you're looking to build...