Quick Tip: Prevent Rounded Shoulders
Prevent rounded shoulders. Improve posture. Here's a quick tip on the single-sided pectoral stretch. https://theptdoctor.com/wp-content/uploads/2015/12/pt5.mp4
by ptdoctor
by ptdoctor
Quick Tip: Shoulder Stabilization
A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4
by ptdoctor
Quick Tip: Create a Safe Environment
You can improve your balance on your own but have chairs, counters and walls...
by ptdoctor
Core Strengthening Variation
Here is a more difficult variation to a core strengthening exercise. You can try...
by ptdoctor
Further improving your balance…
Improve your balance while being safe can be done by easing off the hand...
by ptdoctor
What is Manual Therapy?
Manual physical therapy is a specialized form of physical therapy delivered with the hands...
by ptdoctor
Why You Should Stretch Everyday…
Better flexibility may improve your performance in physical activities or decrease your risk of...
by ptdoctor
Quick Tip: Core Strength
Let's admit it. Core strength is important no matter what your age. Demonstrated below by...
by ptdoctor
Quick Tip: Postural Training 2
Another good postural exercise is to take your hands and reach up over your...
by ptdoctor
What to Use in Building Shoulder Stabilization…
The body blade is a great tool to use when you're looking to build...
by ptdoctor