exercise – Page 7 – The Physical Therapy Doctor

Associative Awareness Technique is a system that provides the deepest level of nervous system...

Release scar tissue restrictions and mobilize joints A video posted by The Physical Therapy Doctor...

We can help you increase you flexibility with progressive treatments. A video posted by The...

Stretching out the, often tight, hip flexor muscle will help you stand up straighter....

You can improve your balance on your own but have chairs, counters and walls...

Here is a more difficult variation to a core strengthening exercise. You can try...

Improve your balance while being safe can be done by easing off the hand...

Manual physical therapy is a specialized form of physical therapy delivered with the hands...

Better flexibility may improve your performance in physical activities or decrease your risk of...

The Nu-Step machine is great for people that want to strengthen their arms and...