Is Yoga Safe?
Yes, Yoga is safe! Not only is yoga safe, it may also prevent injuries....
Yes, Yoga is safe! Not only is yoga safe, it may also prevent injuries....
Manual Therapy is the use of hands-on techniques, such as soft tissue mobilization, joint...
Release scar tissue restrictions and mobilize joints A video posted by The Physical Therapy Doctor...
Stabilize your shoulder joint. Start out by just holding a proper push up position. https://theptdoctor.com/wp-content/uploads/2015/12/pt6.mp4
Prevent rounded shoulders. Improve posture. Here's a quick tip on the single-sided pectoral stretch. https://theptdoctor.com/wp-content/uploads/2015/12/pt5.mp4
A great shoulder stabilization exercise to promote contraction of multiple muscles at once. https://theptdoctor.com/wp-content/uploads/2015/12/pt4.mp4
You can improve your balance on your own but have chairs, counters and walls...
Here is a more difficult variation to a core strengthening exercise. You can try...
Improve your balance while being safe can be done by easing off the hand...